12 Months Program

In the next 12 months you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!

In each month over the 12 months program you will be provided with a set of skills and the opportunity to practice those skills while feeling strongly supported.

Your Complete Transformation Starts Here

Welcome to the future of wellness! Welcome to your transformation! This is where your healthy journey begins that will change your life for good. You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 12 Month Program will provide guidance and ongoing support to help you navigate the world of confusion and contradictory nutrition to determine the changes that are necessary for you to improve your health and happiness.

Wellness goes beyond the physical and seeks to balance and integrate the emotional, mental, and spiritual aspects of our precious lives. When these things are out of balance, they can quickly lead to stress, illness, and a general sense of disease. Bringing these things into balance isn't that difficult. Understand how stress impacts your life, health, and relationships, understand the role of food and nutrition and express confidence with coping and restorative strategies. Identify areas of imbalance and learn concrete strategists to support you with achieving balance so that you may live optimally and thrive in your life.

In the next 12 months you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!

In each month over the 12 months program you will be provided with a set of skills and the opportunity to practice those skills while feeling strongly supported.

Your professional Health Coach will guide you with the 12 Month program to find the food and lifestyle choices that best support you. It's all about you gaining the knowledge and confidence that will have you making healthy choices for the rest of your life!

You can avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy.

Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.

Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding.

You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.

You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!

You choose the goals you want to focus on and you will receive guidance in mapping out a plan that you will enjoy. I will support you all the way through your journey of 12 months transforming your life towards victory of radiant health.

You'll be able to identify and release barriers, develop new healthy affirmations, and achieve lasting behavioral change and life practices in order to allow you to lead a happier balanced fulfilling life.

You'll be amazed to see how once one area of your life starts to change, others follow. As you find the motivation to stick with the changes and strengthen your reason for starting this journey, the benefits you notice will well reward you and keep you even more motivated. Before you know it you will have integrated lasting change and have developed a lifestyle you genuinely enjoy and find truly fulfilling and uplifting!

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

We urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!

Recipe Book Free

Need more time and guidance to continue your transformation? Please see our 3, 6, 9 Month Program options.

Personalized Health Coaching

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.

Our Health Coaches are expert advisers, who are passionate about what they do. They will help you design your 9 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.

As a valued client, you will...

  • set and accomplish goals in a way that is empowering and exciting

    Exercise Book Free

  • work to achieve and maintain your ideal weight
  • understand emotional eating patterns and reduce cravings
  • increase your energy levels and feel great in your body
  • learn better food options and how you can easily incorporate them
  • improve your personal relationships and learn to love yourself
  • crowd out unhealthy habits crowd in healthier options
  • discover the confidence to create the life you want
  • love your kitchen as you learn to fuel your unique body
  • Manage stress prioritize and organize your life
  • learn the secrets of healthy living and longevity
  • release toxins so your skin glows and feel energized
  • enjoy relaxation feeling at peace with your  body mind and soul

 You will get

  • two 45-minute sessions per month
  • e-mail support between sessions
  • Tasty recipes that are simple to prepare
  • coaching and guidance to help you make the dietary and lifestyle changes you want
  • simple, but informative handouts to boost your nutritional knowledge
  • access to an online community of peers and health coaches for support and accountability
  • access to our monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success
  • guidance with the analyzing of confusing  food labels, we will maximize your time, and help you choose foods that will best nourish your body and your mind.
  • have a new plan for maintaining your healthy body weight

I want to help you develop a healthy relationship with food by creating a personalized program. I offer consultations in person, by phone or via Skype.

Schedule a free initial consultation with me today!

Buy Now