The secret to losing weight once and for all

Every time you’ve ever tried to lose weight, you’ve done it wrong

We’ve all done it. We’ve all been there. You go through a weight loss program, you deny yourself everything you love, you torture yourself at the gym, and you lose weight.  You think you’ve done a good thing for your health, for your life, for your family.

And then the weight comes back.  Maybe even some extra on top.

You have failed.  Again.  You’re sure of it.  Everyone else loses the weight and keeps it off.  Normal people don’t have problems with their weight.  Normal people just manage this without worry.

You are a freak of nature…  EXCEPT THAT YOU’RE NOT.

Weight loss programs are designed to make sure you fail in the long-term, so you keep coming back and buying more programs over and over. 

I am here to help you succeed.  As your health coach, my job is to assure you feel amazing and find your optimal health.  Nowhere in that description is a cycle of losing and regaining weight. It feels awful to be stuck in that cycle.  If you did that because of my advice, I wouldn’t be doing my job.

So, how do you break the cycle?

You break the cycle by doing something different.  By looking at how a doctor would recommend you find your optimal health (because a doctor does) and actually taking that advice.  By trusting that science actually works for all of us.  By breaking the cycle of restrict/gain weight/restrict/gain weight -  forever.

This is not a program where you can lose a lot of weight fast and then feel bad when you gain it back again later.  This isn’t that type of program because it doesn’t work.

Think about it.  If you lose weight… but gain it right back (plus more)… did you really lose weight?  Or was it just a gimmick?

Weight loss that works is weight loss that lasts.

As your health coach, my job is to help you find your healthiest and happiest self for life.  That’s really it.  There are a lot of things we may talk about together, but my job is to help you find your healthiest and happiest self for life.

That means, if it’s a gimmick, I won’t recommend it.

If it’s not scientifically or medically sound, I won’t bring it to your attention.

If I tell you that a doctor and dietitian have agreed together on a healthy and simple way to lose weight for life – it is the truth.  No gimmicks.  No extra supplements needed.  Just science, consistency, and a willingness to work toward the best version of yourself.

Slow is sustainable.  Sustainable is forever.

I wish that I could sell you a pill that would make weight and health no longer an issue.  The fact is, that doesn’t exist.  There is no magic solution to permanently change things overnight.  There are, however, a number of methods and techniques that will get you to permanent change over time.

You can achieve sustainable long-term results like:

• Find a healthy weight for your body
• Love your body and its gifts to you
• Eat real food and lose weight
• Support your activity and have energy all day
• Never feel deprived or hungry on your journey to health

Sounds different from what you’re used to doing right?

As a health coach, I do things differently.  I’m not focused on making money for a large corporation.  My mission is to help you find your optimal health and thriving life.

The Healthy Habits program will do exactly that.  Over 12 weeks you will begin to build habits you can keep for life.  You have the option of three program levels, based on your individual needs.  Each program option below will deliver the benefits I listed above – the difference is the amount.

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