We offer a range of personal training packages, including one on one, group training and dual sessions. We come to you!
General Fitness | Weight loss |
Tone & Definition | Fit ball Stabilization Exercises |
Strength Medicine Ball Training | Nutrition advise/Guidance |
Stretching & Breathing Techniques | Meditation |
Cardio Endurance Training | Sports Performance |
Rehabilitation | Core Conditioning |
Boxing focus mitt/kickboxing | Motivating Results Driven |